Building Knowledge to Help Prevent Suicide
The World Health Organisation (WHO) estimates that each year approximately one million people die from suicide, which represents a global...
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REVIVE Wellbeing Centre
- Sep 12, 2020
Preventing Depression with Online Self-help Program
A new study published in Psychiatry finds that an online guided self-help program significantly reduced the risk of depression in a group...
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REVIVE Wellbeing Centre
- Sep 11, 2020
Workplace Stress Reduction Program
Most people are feeling stress, anger and worry at the highest levels in a decade, according to a recent poll. Work can often be a...
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REVIVE Wellbeing Centre
- Sep 10, 2020
Yoga as a Mental Health Treatment
Researchers have highlighted the mounting evidence that yoga is helpful for a variety of mental health conditions and support integrating...
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REVIVE Wellbeing Centre
- Sep 9, 2020
Healing through Art
Visual arts, whether you’re engaging in them or just appreciating them, can bring enjoyment and encouragement, but expressing oneself...
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REVIVE Wellbeing Centre
- Sep 8, 2020
Rumination: A Cycle of Negative Thinking
Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive...
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REVIVE Wellbeing Centre
- Sep 6, 2020
Social Media & Depression
The risks associated with social media are regularly reported in the media, and you may have experienced some of them already yourself or...
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REVIVE Wellbeing Centre
- Sep 4, 2020
Benefits of Power Naps
A power nap is definitely not a three-hour siesta to shorten the time between lunch and dinner. Nor is it necessarily even an hour long...
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REVIVE Wellbeing Centre
- Aug 26, 2020
Depression Among Teenagers
It’s not unusual for young people to experience “the blues” or feel “down in the dumps” occasionally. Adolescence is always an unsettling...
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REVIVE Wellbeing Centre
- Aug 20, 2020
Multitasking
It’s normal learning at this point that performing multiple tasks is a terribly wasteful approach to our day by day business. A great...
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REVIVE Wellbeing Centre
- Aug 7, 2020
Meditation Breaks for Kids
An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age...
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REVIVE Wellbeing Centre
- Aug 4, 2020
Best Antidepressant Diet
A recent study has found that changing your diet could significantly improve your mood. The link between food and mood is part of...
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REVIVE Wellbeing Centre
- Aug 2, 2020
The Good Vibe
Identify which of the five strategies you would find easiest and which you would find hardest.
Starting with the easiest, identify how...
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REVIVE Wellbeing Centre
- Aug 1, 2020
Better Sleep for Better Life
Getting enough rest is one of the fundamental keys to great well being, alongside great sustenance and exercise, yet the vast majority...
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REVIVE Wellbeing Centre
- Jul 15, 2020
10 Facts About Memory
Our memory helps make us who we are. From fondly recollecting childhood events to remembering where we left our keys, memory plays...
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REVIVE Wellbeing Centre
- Jul 10, 2020
Overcome Exam Anxiety and Gain Confidence
Exam anxiety is the experience of feeling an intense moment of fear or panic before and/or during an exam or assessment. Most people feel...
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REVIVE Wellbeing Centre
- Jul 9, 2020
Cannabis Impact on Emotions
Cannabis appears to have a significant impact on the recognition and processing of human emotions like happiness, sadness and...
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REVIVE Wellbeing Centre
- Jun 30, 2020
Benefits of Telehealth Use During Pandemic
Since March, the public health crisis caused by COVID-19 has changed many things about our day-to-day lives, including the way our...
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