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    Building Knowledge to Help Prevent Suicide
    REVIVE Wellbeing Centre
    • Sep 12, 2020

    Building Knowledge to Help Prevent Suicide

    The World Health Organisation (WHO) estimates that each year approximately one million people die from suicide, which represents a global...
    270
    Preventing Depression with Online Self-help Program
    REVIVE Wellbeing Centre
    • Sep 11, 2020

    Preventing Depression with Online Self-help Program

    A new study published in Psychiatry finds that an online guided self-help program significantly reduced the risk of depression in a group...
    270
    Workplace Stress Reduction Program
    REVIVE Wellbeing Centre
    • Sep 11, 2020

    Workplace Stress Reduction Program

    Most people are feeling stress, anger and worry at the highest levels in a decade, according to a recent poll. Work can often be a...
    220
    Yoga as a Mental Health Treatment
    REVIVE Wellbeing Centre
    • Sep 10, 2020

    Yoga as a Mental Health Treatment

    Researchers have highlighted the mounting evidence that yoga is helpful for a variety of mental health conditions and support integrating...
    280
    Healing through Art
    REVIVE Wellbeing Centre
    • Sep 9, 2020

    Healing through Art

    Visual arts, whether you’re engaging in them or just appreciating them, can bring enjoyment and encouragement, but expressing oneself...
    460
    Rumination: A Cycle of Negative Thinking
    REVIVE Wellbeing Centre
    • Sep 8, 2020

    Rumination: A Cycle of Negative Thinking

    Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive...
    370
    Social Media & Depression
    REVIVE Wellbeing Centre
    • Sep 6, 2020

    Social Media & Depression

    The risks associated with social media are regularly reported in the media, and you may have experienced some of them already yourself or...
    240
    Benefits of Power Naps
    REVIVE Wellbeing Centre
    • Sep 4, 2020

    Benefits of Power Naps

    A power nap is definitely not a three-hour siesta to shorten the time between lunch and dinner. Nor is it necessarily even an hour long...
    230
    Depression Among Teenagers
    REVIVE Wellbeing Centre
    • Aug 25, 2020

    Depression Among Teenagers

    It’s not unusual for young people to experience “the blues” or feel “down in the dumps” occasionally. Adolescence is always an unsettling...
    380
    Multitasking
    REVIVE Wellbeing Centre
    • Aug 19, 2020

    Multitasking

    It’s normal learning at this point that performing multiple tasks is a terribly wasteful approach to our day by day business. A great...
    340
    Meditation Breaks for Kids
    REVIVE Wellbeing Centre
    • Aug 6, 2020

    Meditation Breaks for Kids

    An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age...
    230
    Best Antidepressant Diet
    REVIVE Wellbeing Centre
    • Aug 3, 2020

    Best Antidepressant Diet

    A recent study has found that changing your diet could significantly improve your mood. The link between food and mood is part of...
    200
    The Good Vibe
    REVIVE Wellbeing Centre
    • Aug 1, 2020

    The Good Vibe

    Identify which of the five strategies you would find easiest and which you would find hardest. Starting with the easiest, identify how...
    250
    Better Sleep for Better Life
    REVIVE Wellbeing Centre
    • Jul 31, 2020

    Better Sleep for Better Life

    Getting enough rest is one of the fundamental keys to great well being, alongside great sustenance and exercise, yet the vast majority...
    260
    10 Facts About Memory
    REVIVE Wellbeing Centre
    • Jul 14, 2020

    10 Facts About Memory

    Our memory helps make us who we are. From fondly recollecting childhood events to remembering where we left our keys, memory plays...
    260
    Overcome Exam Anxiety and Gain Confidence
    REVIVE Wellbeing Centre
    • Jul 9, 2020

    Overcome Exam Anxiety and Gain Confidence

    Exam anxiety is the experience of feeling an intense moment of fear or panic before and/or during an exam or assessment. Most people feel...
    360
    Cannabis Impact on Emotions
    REVIVE Wellbeing Centre
    • Jul 8, 2020

    Cannabis Impact on Emotions

    Cannabis appears to have a significant impact on the recognition and processing of human emotions like happiness, sadness and...
    270
    Benefits of Telehealth Use During Pandemic
    REVIVE Wellbeing Centre
    • Jun 30, 2020

    Benefits of Telehealth Use During Pandemic

    Since March, the public health crisis caused by COVID-19 has changed many things about our day-to-day lives, including the way our...
    270

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