The World Health Organisation (WHO) estimates that each year approximately one million people die from suicide, which represents a global...

A new study published in Psychiatry finds that an online guided self-help program significantly reduced the risk of depression in a group...

Most people are feeling stress, anger and worry at the highest levels in a decade, according to a recent poll. Work can often be a...

Researchers have highlighted the mounting evidence that yoga is helpful for a variety of mental health conditions and support integrating...

Visual arts, whether you’re engaging in them or just appreciating them, can bring enjoyment and encouragement, but expressing oneself...

Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive...

The risks associated with social media are regularly reported in the media, and you may have experienced some of them already yourself or...

A power nap is definitely not a three-hour siesta to shorten the time between lunch and dinner. Nor is it necessarily even an hour long...

It’s not unusual for young people to experience “the blues” or feel “down in the dumps” occasionally. Adolescence is always an unsettling...

It’s normal learning at this point that performing multiple tasks is a terribly wasteful approach to our day by day business. A great...

An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age...

A recent study has found that changing your diet could significantly improve your mood. The link between food and mood is part of...

Identify which of the five strategies you would find easiest and which you would find hardest. Starting with the easiest, identify how...

Getting enough rest is one of the fundamental keys to great well being, alongside great sustenance and exercise, yet the vast majority...

Our memory helps make us who we are. From fondly recollecting childhood events to remembering where we left our keys, memory plays...

Exam anxiety is the experience of feeling an intense moment of fear or panic before and/or during an exam or assessment. Most people feel...

Cannabis appears to have a significant impact on the recognition and processing of human emotions like happiness, sadness and...

Since March, the public health crisis caused by COVID-19 has changed many things about our day-to-day lives, including the way our...